Your 4 weeks
Here's how we make sure you succeed in 4 weeks
Personalised training
We meet you where you're at. Your initial assessment shows us your starting point, then every session is adapted to your ability, whether you're coming back after surgery or haven't exercised in years
Guidance and support
Your coach shows you exactly what to do and keeps you accountable, so you keep going
Community
Train in a small, friendly group of people your age who cheer each other on
Is this for you?
Longevity simply means being able to keep doing what you love
Carrying the shopping, climbing the stairs, getting up off the floor without a struggle, enjoying hikes and active holidays without having to sit it out. This programme helps you build the strength and energy to do all of it for years to come.
You want your energy back
You wake up tired and stay that way. You'd love to feel like yourself again.
Aches are becoming normal
Knees, back, shoulders. You've started to accept it, but you shouldn't have to.
You don't know where to start
You've been told to exercise, but nobody has shown you how to begin.
Gyms put you off
Too busy, too intense, too intimidating. Here there are no mirrors and no gym bunnies.
You don't want to sit it out
Hikes, walking days, active holidays and time with family. You want to keep up and enjoy every minute, not watch from the side.
Why now
What does it cost to feel stronger? And what does it cost not to?
Strength doesn't come back on its own
As we get older we lose muscle and strength unless we train. The good news is it responds well to the right coaching at any age
Small niggles become big limits
The knee that aches today becomes the stairs you avoid next year. Getting stronger early keeps you doing what you love
Independence is worth protecting
Carrying the shopping, getting down on the floor with the grandchildren, travelling without worry. This is what strength is really for
Four weeks that set you up to feel and move better for years
Start My 4 WeeksWhat's included
What your £399 gets you
Here's everything that's included
12 coached sessions over 4 weeks, in small groups
An initial assessment, booked in as soon as you join, so we know exactly where you're starting from
A plan built around your level, goals and body
Real coaches who know your name and care about your progress
Accountability and support every step of the way, so you keep going
No lock-in, no pressure. It's one 4 week programme. After your 4 weeks we sit down for a review and you decide whether to carry on. Not sure yet? Speak to us before you join.
Real people, real results
From people who felt just like you
"I have less aches and pains and my mood is better"
Simon, 60
"I Feel 20 Years Younger"
Annette, 63
"Within 12 months I got off my diabetic medication"
Louis, 71
"Eventus22 is my insurance policy"
Dawn, 65
"I've got more energy, my clothes fit better, I feel better in myself"
Linda, 72
Individual results vary. Every member's journey is different.
How it works
Getting started is simple, and if you're a little nervous, that's completely normal
1
Join the programme
It takes a couple of minutes. Prefer to talk first? Just ask for a call.
2
We book your initial assessment
We'll give you a call for a quick chat and get your initial assessment booked in, so we find out exactly where you're at.
3
Start your 4 weeks
Begin your sessions with coaches who know your name, in a supportive environment that meets you where you're at.
FAQs
A few things you might be wondering
Do I need to be fit already?+
No. We start with an initial assessment so we meet you where you're at, and everything is tailored to your level, your goals and your body. If you want to feel better, you're ready.
I have aches and pains. Is this still for me?+
Many of our members started with aches and pains. Tell us about yours when we call and we'll talk it through.
When are the sessions?+
Monday to Friday, at 6am, 7am, 8am, 9:15am, 10:15am, 11:15am, 4pm, 5pm, 6pm and 7pm. You book your sessions through our booking app, so there is usually a time that fits around work, family and the rest of your week.
What happens after I join?+
We'll give you a call for a quick chat and get your initial assessment booked in. That's where we find out exactly where you're at and answer any questions you have.
What if I'm away during the 4 weeks?+
Life happens. If you have a holiday or time away planned, tell us and we can be flexible and extend your 4 weeks so you don't miss out.
What happens after the 4 weeks?+
We sit down with you for a review. We look at how far you've come and talk honestly about whether training with us is a good fit going forward. There's no pressure and no obligation to carry on.
What should I wear and bring?+
Comfortable clothes you can move in, supportive trainers and a bottle of water. Your coach will take care of the rest.
I have an injury or a health condition. Can I still join?+
Yes. You'll complete a short health questionnaire when you join, and we talk it through with you at your initial assessment. Your coach then adapts the exercises to suit you.
What if I miss a session?+
Life happens. Let us know as soon as you can and we'll talk through your options, so you don't lose out.
Can I speak to someone before I join?+
Of course. Book a friendly chat of around 10 minutes. We'll tell you honestly whether it's a good fit. No pressure. No obligation.
Ready when you are
Ready to start feeling stronger?
The 4 Week Longevity Programme · £399
Not quite ready to join?
Have a friendly chat with us first. We'll tell you honestly whether it's a good fit. No pressure. No obligation.
I'd Like To Speak To Someone First